My DICAS Application

Today I got to sit on my balcony, enjoying some conversation with my roommate along with her pillage of goodies from her catering job. Our conversation varied from the beautiful SLO weather to our experience applying for the dietetic internship. We both realized that this time last year we were preparing for the dreaded DICAS application. Oh mama, is that thing a beast. We reminisced on Cal Poly’s virtual open house and the many fill-ins of the application process. Looking back at that time in life I remember feeling so uncertain about where I wanted to be next year and what opportunities I would be offered. Now, I find myself sitting at my kitchen table in San Luis Obispo, CA living this intern life that I dreamt about for years.

I wanted to write the first of many DICAS help blog posts today to get you ready for the process. The application isn’t due until February but I wanted to offer some basic tips that helped me through the beginning portions of the application process. As you make your DICAS log in and look at all of the empty white boxes, you can often feel very overwhelmed. There’s always a fear of forgetting something, a personal statement being uploaded improperly, or a letter of recommendation not being sent. But don’t worry! Trust in the fact that you have made it this far and thousands of people have completed this application.

Below I have provided a quick timeline to get you thinking about your DICAS application. This timeline might not work for everyone but this is just an example of what it might look like. Word to the wise; DO NOT WAIT TO THE LAST MINUTE!

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Portfolio Addition

I am very excited to be adding a new portion my by blog. Part of the dietetic internship curriculum is creating a professional portfolio that includes evaluations, projects, etc. Part of my future profession will include growing this blog and providing resources to my fellow RD2Bs. With this in mind, I thought it would be beneficial for my readers to have a centralized location that showcased more than just my recipes. And I thought it would be unique for my future employers to see more than just my resume but to demonstrate the skill set that I have developed through my years as an undergraduate student, and now as a dietetic intern. Throughout the year I will be adding various parts of my rotations. This portfolio will hold clinical, community and food service projects and evaluations. I hope to demonstrate my ability as a nutrition professional through this platform, while also providing additional resources to those that are looking into a dietetic internship. Feel free to contact me through that Contact page, if you find that you have any questions.

A passion of mine has always been teaching. As much as I have tried to run away from that profession, it always finds me. I have found such joy in mentoring fellow RD2Bs and helping them through this process. This blog is designed to make your lives simpler and I truly believe that this new section will contribute to that goal.



Chili Verde Soup

This week I went to my favorite local Mexican restaurant with my family and had the most amazing chili verde soup. I craved the soup the rest of the week and had to try and make it for myself! This soup is incredibly easy and so flavorful! It has a lot of canned items in it so it makes it cost effective by utilizing some non-perishable items.



I also made some pork in the crockpot while I was at class to add to the soup. The pork ended up being so tender! The crockpot is my new favorite cooking method for this season in life. It’s so old school and I love it! My working mom utilized the crockpot the entire time I was in elementary school and it was so nice to come home to a warm house with the smell of food that has been cooking all day!

Crockpot Pork


  • 1-2lb pork tenderloin
  • 2-3 T Trader Joes chili lime seasoning
  • 1 T salt
  • 1 T pepper
  • water


  1. Rub the pork with the mixture of seasonings.
  2. Add pork to the crockpot.
  3. Fill the crockpot with water just above the pork.
  4. Cook on high for 1 hour
  5. Turn to low and cook for 7-8 hours.


Chili Verde Soup


  • 1 T canola oil
  • 1 white onion, diced
  • 2 T chili powder
  • 2 T garlic powder
  • 1 bunch cilantro, chopped
  • 2 cans diced green chilis
  • 2 can salsa verde
  • 2 cans white beans
  • 32 oz chicken broth
  • pork or chicken


  1. Begin by heating oil over medium heat with white onion.
  2. Once onions are sweating and add chili powder and garlic.
  3. Once onions are softened and slightly browned add 1/4 c cilantro.
  4. Mix cilantro and onion well. Add diced green chilis, salsa verde, and white beans.
  5. Add chicken broth and pork.
  6. Cover and bring soup to boil.
  7. Once soup is brought to a boil, add the rest of the cilantro and salt and pepper to taste.
  8. Bring soup to simmer.
  9. Enjoy with cheese, a dollop of sour cream or plain Greek yogurt and radishes on top!

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Sweet Potato Chili

One of my favorite recipes to make during fall is chili. It’s really inexpensive, quick and easy to make. Plus it’s primarily made of canned foods which means I always have the ingredients on hand. Chili is a great recipe that can prevent food waste if you’re cooking for one or two people. Too often fresh products get thrown out because you can’t eat it fast enough. With chili, all you need is your canned goods!


  • 1 white onion, diced
  • 2 T canola oil
  • 1lb ground turkey or beef (optional)
  • 2 T chili powder
  • 1 T garlic powder
  • 1 t salt
  • 1 sweet potato, diced
  • 1 12 oz can stewed tomatoes
  • 1 small can of green chilis
  • 2 cans ranch beans
  • ¾ c pepper jack cheese (optional)


  1. Add 2 T canola oil and onion over medium heat to a large pot.
  2. Once onion has softened, add ground meat of choice, 1 T chili powder, garlic powder, and salt.
  3. Once meat is fully cooked add in your stewed tomatoes and chilis. Mix well.
  4. Add in your sweet potatoes, and ranch style beans.
  5. Bring chili to boil.
  6. Once it begins to boil bring it to a simmer until the sweet potatoes can be easily pierced with a fork.
  7. Add pepper jack cheese and 1 T chili powder.
  8. Salt and pepper to taste.




Chicken Tortilla Soup

From a very young age I became obsessed with food. I remember looking through cook books and food magazines circling all of the recipes that I wanted to make some day. Most kids are given Disney picture books…I was given a Mickey Mouse Cookbook. I still have that cookbook. It’s from Disney World back in the 90s (or older). I would spend hours highlighting and circling recipes that I wanted to make someday when I got older. I have actually never made anything from that book, now that I think about it. I should probably do that! Anywhoo….the first recipe that I ever made by myself was from a Rachel Ray magazine that I use to get when I was 10. I went to my mom and begged her to help me make it. So we went to the grocery store and found all of the ingredients that we would need. This chicken soup recipe is an off shoot of Rachel Ray’s. This one recipe gave me the foundation I needed for other recipes and made me feel like I was capable of making any meal. So thank you Rachel Ray for inspiring the world with your 30 minute meals! I hope you enjoy this meal as much as I do!


  • 2 T canola oil
  • 1 white onion, diced
  • 1/2 T garlic powder or 2 cloves of fresh garlic
  • 1/2 T chili powder
  • 3 bay leaves
  • 1/2 T cayenne pepper
  • 2 cans diced tomatoes with green chilies
  • Meat from 1 rotisserie chicken or 4 cooked chicken breasts , shredded
  • 32oz chicken broth
  • 1 can of black or pinto beans
  • 2 lemons, juiced
  • 2 limes, juiced


  1. Add canola oil to soup pot under medium heat.
  2. Add white onion and cook until softened.
  3. Add garlic powder, chili powder, cayenne pepper and bay leaves.
  4. Lightly toast the spices with the onion.
  5. Add canned tomatoes with chilies and mix with spices and onion.
  6. Add rotisserie chicken, chicken broth, lemon juice and lime juice (I like a lot of lemon and lime but this might be too much for you so maybe save those two for the end to taste)
  7. Cover and bring to boil. Once boiling start bring down to low and let soup simmer until ready to serve.
  8. Top individual portions with extras like sour cream, more citrus, red onion, or radishes.

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Fight My Battles

“For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are upon you.”

– 2 Chronicles 20:12 

As I read my allotted Bible reading last night, I felt God speaking to me so strongly through 2 Chronicle chapter 20. I have been in a season of life where I look around and at times I don’t know what to do. My norm was stolen, trust was broken, and I have felt like the Israelites – powerless to face the attack. It’s such a bittersweet feeling when God brings you through a season that shakes your whole world. You find yourself with this need to control a situation that is uncontrollable and you’re forced to throw up your hands and say “I don’t know what to do,” as Judah cried out in 2 Chronicles 20. I think my current season has given me a new understanding of this Old Testament scripture. I read it through the first time not thinking much of it until I found the following line..

“You will not have to fight this battle. Take up your positions; stand firm and see the deliverance the Lord will give you, O Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow and the Lord will be with you.”

– 2 Chronicles 20:17. 

See I’m not typically one of those readers that digs real deep and asks incredible questions that changes my perspective. I’m typically a reader that takes everything for face value. But when I read that line, this question popped into my head. “What did King Jehoshaphat do to warrant that response from God?” I sat there jealous of that response. God has been so faithful to me and has walked me through this season with so much grace. But I never really allowed Him to fight my battles for me. I was the one on defense, staging my next plan of attack on the situation. But this verse stopped me and made me seek out a response like that of God to Jehoshaphat. I back tracked and found a few key things that the king did to cause God’s response.

  1. There was an attack

I know that sounds so ridiculous, but I think we forget that there has to be a problem before there can be a resolution. It’s like I want the maturity and growth that hard times bring without having to walk through the hard times. I want to be able to say God is faithful but avoid a time in life that causes uncertainty in my worldly security. The Bible says that “the Meunites came to make war on Jehoshaphat.” There are going to be seasons when friends, family members, situations, etc come to make war on you. But it’s in war time, more than peace time that God moves.

2. Jehoshaphat responded rather than reacted

“Alarmed, Jehoshaphat resolved to inquire of the Lord, and he proclaimed a fast for all Judah. The people of Judah came together to seek help from the Lord; indeed they came from every town in Judah to seek him.”

– 2 Chronicles 20:3-4 

When Jehoshaphat learned of the army coming to attack him he made a decision to seek the Lord instead of seek the gods of worry, anxiety, self-pity, hopelessness and despair. When we are faced with an attack or a difficult season we will learn a lot about the position of our hearts. If our hearts are trusting God our first response will be to seek the Lord and His deliverance. If we are doubting God, then we instead will react with worry, fear, anxiety, and stories in our minds of things that haven’t even happened yet. Jehoshaphat resolved, meaning he made a decision, to inquire of the Lord. He not only sought the Lord but initiated an action that demonstrated how desperate he was to see God move. I have found myself more and more desperate to see God move in my life. This season that God is walking me through has brought me to tears of desperation more times than I can count. I’m at a place in my life where I don’t just want to know God, I need to know God. I need to know His word because it has everything that I need. His promises are so certain and lasting – unlike this world.

3. Jehoshaphat praised God before the battle

Jehoshaphat does something so precious in verse 6. He praises God before he even enters the battle field. He praises God before God has even done anything! God hasn’t even said that He is going to save him. He declares victory through praising God. His praise tells God “Yes, I see death all around me but I choose to walk by what I know not by what I see.” And in that praise he says one of the most honest prayers someone can pray. “For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are upon you.” – 2 Chronicles 20:12. This verse has been my anthem this week. When I feel hopelessness, anxiety or uncertainty begin to creep into my mind I stop and remind myself that I have no power and I have no idea what I’m doing but my eyes will not be taken off of the one thing I know to be true – that God is good, God is good to me, and God is good at being God. (Shout out to Lysa TerKeurst for that beautiful concept.) We can’t let our minds wonder into defeat before the battle is over. Yes, life can look so dry. We walk through seasons that don’t feel like they are ever going to end. But they are going to end.

4. Jehoshaphat positioned himself

After Jehoshaphat seeks God, he gets that most incredible reply. “He said: “Listen, King Jehoshaphat and all who live in Judah and Jerusalem! This is what the Lord says to you: ‘Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s.  Tomorrow march down against them. They will be climbing up by the Pass of Ziz, and you will find them at the end of the gorge in the Desert of Jeruel.  You will not have to fight this battle. Take up your positions; stand firm and see the deliverance the Lord will give you, Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you.’” – 2 Chronicles 20:15-17. God has given me such a sweet response like this during my season of hurt, confusion, and insecurity. He has declared victory over my life and reminded me that He fights my battles. It’s not my responsibility to fight a battle that I obviously can’t win. But it’s not my job to just hide in the corner while God takes care of it. The Lord commands Jehoshaphat to position himself; to stand firm and see the deliverance the Lord will give him. How can I see the deliverance the Lord will give if I’m too busy looking at the things that I lack? How can I stand firm if I’m complaining about the battle or comparing my life to other’s?Comparison is the thief of joy and it will take and take and take until you find yourself empty and insecure. Yes, God will fight my battles. But it is my job to position my heart to receive His victory. I can’t carry the flag of victim and victor at the same time. 

5. Praise God through the battle

“Give thanks to the Lord, for His love endures forever. As they began to sing and praise, the Lord set ambushes against the men of Ammon and Moab and Mount Seir who were invading Judah, and they were defeated.” – 2 Chronicles 20:21-22 As we walk through hard seasons in life we have to declare that His love endures forever. It is not reliant on circumstance, emotion, or human power. God’s love is outside of all of the wavering things of this world. Praising God during the battle is the fuel that you need to make it to the end. There is something so beautiful about bringing a sacrifice of praise. When everything around you looks contrary to praiseworthy…. keep praising.

After God brought deliverance to the people of Judah, He also brought them “a great amount of equipment and clothing and also articles of value – more than they could take away. There was so much plunder that it took three days to collect it.” – 2 Chronicles 20:25 God doesn’t just bring us through a battle in vain. These battles bring greater value than we could ever imagine. Sometimes it is monetary gain like finances or material goods. But God also lavishes wisdom, confidence, maturity, growth, understanding, and closeness with Him that outweighs all of the equipment, clothing and articles of value you could ever have. I am learning, everyday, that my eyes have to stay fixed on Jesus or else I will wear the crown of defeat. My first response to something hard is typically comparison or complaining. But in this new season God has brought a fresh understanding and maturity that I don’t think I have ever experienced. And I am so grateful to know a God that fights my battles, even when I don’t deserve it.



Citrus Slaw

Happy Taco Tuesday friends! I’m not sure how many people have a Wahoo’s in their town but it’s my favorite place to eat in Fresno. I am convinced that everything they make is INCREDIBLE. My favorite recipe of theirs is the citrus slaw that they lather on every taco, burrito, salad, etc. I haven’t really figured out how they make it yet….but it did inspire me to make my own.

So head home and make a batch of your favorite tacos and add this citrus slaw to the top!


  • Cabbage Slaw mix
  • 1/2 red onion, diced
  • 1-2 green chili peppers, seeded and diced
  • 2-3 limes, juiced
  • 2-3 lemons, juiced
  • Salt and pepper
  •  2t chili powder


  1. Combine slaw mix, red onion, peppers, lemon juice, lime juice, salt and pepper and chili power.
  2. Enjoy!

This slaw is so quick and easy to make! It makes anything better. I make a big batch of this and use it throughout the week with different meals. My roommate even put it on her sandwich! Hope you enjoy!