Weight DOES NOT Determine Value

This wasn’t a scheduled blog post on my calendar. In fact it was just the text on an inspirational infographic that I was going to post. As I began writing out the caption I realized that I’m advertising as a “weight loss expert.” See, I have debated whether I should call myself a “weight lossContinue reading “Weight DOES NOT Determine Value”

Let’s Talk about Carbs

Carbs vs weight loss…the classic debate. I continually find myself advocating for people to keep carbohydrates in their diet. The rapid weight loss that people experience with eliminating carb-rich foods often prevents them from believing the experts. So if people are seeing results with cutting out carbs, why do I encourage carbohydrate intake? (1) EliminatingContinue reading “Let’s Talk about Carbs”