Carbs have been portrayed as the enemy to weight loss in recent years. Many think that their presence in a diet will wreak havoc on their weight goals. I have great news for my bread loving people! Carbs are friends and food! I invite you to take a moment to allow me to educate youContinue reading “Carbs, Good or Bad?”
Carbs vs weight loss…the classic debate. I continually find myself advocating for people to keep carbohydrates in their diet. The rapid weight loss that people experience with eliminating carb-rich foods often prevents them from believing the experts. So if people are seeing results with cutting out carbs, why do I encourage carbohydrate intake? (1) EliminatingContinue reading “Let’s Talk about Carbs”
This wasn’t a scheduled blog post on my calendar. In fact it was just the text on an inspirational infographic that I was going to post. As I began writing out the caption I realized that I’m advertising as a “weight loss expert.” See, I have debated whether I should call myself a “weight lossContinue reading “Weight DOES NOT Determine Value”
We live in a time where nutrition “expertise” is everywhere. Living a healthy lifestyle feels complicated, restrictive, and at times, impossible. I am a firm believer that all food is good and should be celebrated. Let’s keep nutrition simple. Contact me for a FREE 15 minute consult!
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