Nutrition Coaching

Nutrition Coaching is virtual and/or in-person sessions with a registered dietitian nutritionist. You can expect your registered dietitian to walk you through the assessment of your current health routine, how to set realistic and achievable goals, and create a plan that will help you achieve these goals. Health is individualized and Sara Rima, RDN understands the importance of creating a plan that fits your lifestyle. Register for your FREE 15-minute consult with a registered dietitian to find out if nutrition coaching sessions are for you!

3-Month Nutrition Coaching Package

Payment Options Available

The 3-Month Nutrition Coaching Package begins with a FREE 1-hour session with your registered dietitian defining, assessing, setting, and planning. You and your dietitian will create your individualized definition of health. You will assess your current health based off of this definition and set goals that will help to align your current lifestyle with the way that you now define health. Your registered dietitian will provide resources and aid to assist you in creating a plan for successfully achieving these goals. The next three months will include 30-minute weekly and biweekly sessions that will encourage and motivate you to achieve and maintain your weight loss goals.

The 3-Month Package is perfect for people looking to lose weight in a healthy sustainable way. The 3-Month Package allows you and your dietitian to solidify new healthy habits and a positive self-image. This plan is for people that want accountability and encouragement throughout their journey. Click the link below to schedule your FREE 15-minute consult!

1-Month Nutrition Coaching Package

Payment Options Available

The 1-Month Nutrition Coaching Package begins with a 1-hour session with your registered dietitian defining, assessing, setting, and planning. You and your dietitian will create your individualized definition of health. You will assess your current health based off of this definition and set goals that will help to align your current lifestyle with the way that you now define health. Your registered dietitian will provide resources and aid to assist you in creating a plan for successfully achieving these goals. The month will include three 30-minute sessions that allow you to lay a foundation for continued weight loss and maintenance after the program is over.

The 1-Month Nutrition Coaching Package is great for people that are looking to jumpstart their weight loss journey. They need someone to provide resources and help them plan but they feel confident that they can be successful on their own once they are given the proper tools. Does the 1-Month Package sound perfect for you? Click the link below to schedule your FREE 15-minute consult!

Individual Options

30-Minute & 1-Hour Sessions Available

The 3-Month & 1-Month plans are great for people that are looking for a consistent program. The individual options are perfect for those looking to trial working with a dietitian. These options are also great for self-starters that are looking for resources and tools to be able to utilize on their own during their weight loss journey. These sessions are also options for those with a nutrition-related medical diagnosis who are looking for practical ways to manage their condition or athletes looking for a personalized plan. The individual sessions will follow a less structured approach and allow the client to take the lead in directing the dietitian towards what the client is looking to achieve. Click the link below to schedule you FREE 15-minute consult!


Interested in Nutrition Coaching?

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